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    Body Mind Soul

    The Gut-Brain Connection

    Gut Health is one of the most talked about topics in the health & fitness industry at the moment. Learn how your gut can control your brain and our favourite tips for keeping a healthy gut and ultimately a healthy mind.

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    5 Natural Ways to Reduce Stress

    Life is all about balance. Work hard but don't let it take over your life. Love but for the right reasons. Let go of whatever is stealing your happiness and stressing you out. Stress has an evolutionary purpose but too much can cause major health problems. We have 5 natural remedies to help break the hold stress can have over us.

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    Gratitude: The Gift at the top of our Christmas Wishlist

    We are officially in the month of Christmas, the count down begins and the gift on the top of our wishlist is gratitude. Gratitude is the glue that holds our relationships and society together. See how a 5 minute practice of gratitude can help us to sleep better, increase our mental strength & develop better relationships.

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    5 Daily Rituals for a Good Night's Sleep

    How many hours sleep did you get last night? 7-9 hours of blissful sleep doesn't need to be just a thing of dreams. A good nights sleep is essential for our health and well-being, and the quality of our sleep can be influenced by making the smallest of changes.

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    The Art of Now

    We love our daily matcha moments because they are allow us to pause, be present and not get caught up in a sea of thought. Learn about the beauty of living in the moment and bringing presence into our daily lives.

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